Chelsea Pottenger is the founder of EQ minds who help big names like eBay, Google, Telstra and CBA improve mental health in the workplace and find a better balance for their employees. She uses her own breaking point to help others avoid there’s.

Timestamps

07:48 Before pregnancy
12:30 The question that saved Chelsea
15:02 Take a shower
16:14 Psychiatric hospital
19:53 Postnatal depression
23:19 Educate yourself on postnatal
26:30 Life saver
29:52 Your meditation
34:36 EQ minds
35:56 VR helping mental health
39:39 Chelsea’s journey to success
47:14 Healthy relationships
50:48 36 questions
52:59 Mental illness wave
57:55 Own it
01:00:11 Breathing space

Guest Intro

Today’s guest on the Little Fish Podcast is on a mission to improve mental health in the workplace, helping big names like eBay, Google, Telstra, CBA and Macquarie find a better balance for their employees.

After her own challenging 12-year stint in the corporate world, she now uses her own
breaking point to help others avoid there’s.

These days, she’s hung up the blazer and picked up the microphone, becoming one of
Australia’s most popular corporate wellbeing presenters, as well as a celebrated author, and
the Founder of EQ Minds.

She’s resetting the corporate agenda, one worker at a time, give it up for Chelsea Pottenger.

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